Unhook: Routine Plan & Control app icon

Apps Like Unhook: Routine Plan & Control for iPhone and iPad

Track habits, break routines, build habits

Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.

by Alexandr Kuziaev★ 0.00 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Kick It: Quit Smoking | Vaping app icon

    Kick It: Quit Smoking | Vaping

    University of California, San Diego (Business Affairs)

    Track progress, build plans, connect with coaches

    Track daily progress with check-ins to monitor journey. Customize plans with behavior change strategies. Use guided imagery and breathing exercises to manage cravings. Log savings and progress through a tracker.

    ★ 4.720 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MAN UP DAILY: MATRIX ESCAPE app icon

    MAN UP DAILY: MATRIX ESCAPE

    Rooftop Labs, LLC

    Build discipline, take control, redefine masculinity

    Daily Check-Ins help users evaluate their mindset, goals, and progress. Track habits and set intentions for the day. Access motivational quotes and prompts to reinforce discipline and self-improvement.

    ★ 5.012 ratingsLifestyleFreeData updated 2026-09-06
  3. Grova - AI Coaches app icon

    Grova - AI Coaches

    Voters App, inc

    Build habits, track progress, set goals

    Talk to an AI coach for habit tracking, goal setting, and time management. Set daily routines, receive progress updates, and get insights through natural conversation. Sync with calendars and track achievements over time.

    ★ 5.08 ratingsProductivityFreeData updated 2026-09-06
  4. ProjectMe -Improve app icon

    ProjectMe -Improve

    Seth Angelica

    Track habits, reflect, and grow daily

    Track daily habits and set personal focus areas like fitness, health, or productivity. Log actions, reflect on behavior, and view progress through charts and summaries. Set reminders and receive notifications to maintain consistency.

    ★ 5.012 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.