Offers functional training combining ballet, pilates, and yoga with therapeutic exercises. Users can access a video library and all G Classes. Tracks posture and mental well-being through guided sessions.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.