Generates personalized exercise plans based on user expertise, available equipment, time, strength stats, targeted muscles, and type. Includes instructional videos, color-coded exercise groupings, and detailed instructions.
Track rehabilitation exercises and monitor progress with real-time movement data. Share full-body and health metrics with providers. Receive guidance and adjust routines based on quantitative feedback.
Track with over 200 exercises and 144 training programs tailored to different muscle groups and fitness levels. View detailed descriptions and images for each exercise. Create and customize personal training programs with custom exercises.
