30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Provide ergonomic setup guidance for workspaces. Offer stretching exercises tailored to specific job roles. Track stretch sessions and remind users to take breaks. Share tips for maintaining posture and reducing strain.
Offers functional training combining ballet, pilates, and yoga with therapeutic exercises. Users can access a video library and all G Classes. Tracks posture and mental well-being through guided sessions.
