Create a with step-by-step guidance and share it with loved ones. Track mood changes and access calming audio tools. Receive crisis support resources and use the during emergencies.
Access mental health support by calling or texting counselors and peer supporters. Look up crisis resources and information anytime. Use the self-guided recovery program for addiction support. Find local help and connect with services through the .
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
View and reserve upcoming classes at your gym. Access workout details from anywhere. Track performance metrics during workouts. Monitor attendance history and class participation. Sync with fitness devices for real-time data.
Track mood and emotions with daily prompts. Set mindfulness goals and receive guided sessions. Access cognitive behavioral techniques and journal entries. Receive personalized feedback and progress reports. Sync data with wearable devices.
Access community resources and support services through local program listings and crisis assistance features. Sync activity and workout data with Apple HealthKit for tracking fitness progress.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.
Offer guided to reduce stress and promote calmness. Users can select sessions to practice mindfulness, access breathing exercises, and track progress over time. Sessions are led by Rev. Dr.