Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Access training plans and track workouts with progress metrics. Schedule sessions and set goals to measure results. Monitor nutrition intake as directed. Communicate with your via real-time messaging.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Track workouts with trainer videos
Access workout programs created by personal trainers. View exercise videos, track training sessions, and review progress history. Use a notepad for notes, access a free resource library, and select from three languages.
View appointments, track goals, access care details
View appointment details and schedule visits. Access care team assignments and mark them as complete. Chat with coaches in real time. Manage multiple patients' appointments and goals. Communicate with each patient's care team directly.