Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Access daily curated content on health, style, and trends. Follow programs and articles updated regularly. Watch shows and read articles on topics. Track progress with fitness and wellness features.
Track daily push-up progress with a 100-push-up challenge. Set reminders and view streaks. Log workouts and monitor consistency. Sync data across devices. Receive motivational feedback and adjust goals as needed.
The app provides access to past messages, live streams, and downloadable content. Users can register for events, access ministry resources, and receive push notifications for updates.
