Build dance-specific strength through structured workouts based on sports science. Track progress with goal setting and performance metrics. Access injury prevention techniques and body alignment guidance.
Routines step-by-step with video lessons and instructor guidance. Adjust pacing to fit personal progress. Access choreography breakdowns and practice tracks. Track performance and receive feedback from instructors.
Manage your account, register for classes, parties, and events. Receive notifications about class changes, closings, registration openings, and announcements. View event details and access information from your smartphone.
Schedule and attend classes in Ballet, Tap, Jazz, Hip Hop, Contemporary, and Lyrical. View class times and locations. Register for events like camps and birthday parties. Track progress and access instructional videos.
Find and book classes in Portland, Maine. View class schedules, locations, and instructor details. Access class descriptions and pricing. Receive reminders and updates. Sync with trackers to monitor activity. Share progress with friends.
View a dancer's weekly schedule and class calendar. Register for classes and report absences. Receive push notifications for cancellations, rehearsals, and ticket sales. Contact CAPA directly through the .