Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.
Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.
Track and activities with daily entries. Add voice recordings and photos. Sync data across devices. Customize fonts and backgrounds. Use passcode, fingerprint, or face ID for security. Export entries to PDF.
Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.