CBT Thought Diary App app icon

Apps Like CBT Thought Diary App for iPhone and iPad

by Aly Bairamov★ 4.912 ratingsHealth & FitnessFreeData updated 2026-09-06

CBT Thought Diary App screenshots

Ranked alternatives

Showing 361–380 of 1,000 ranked alternatives.

  1. Mind Care: Thought Diary app icon

    Mind Care: Thought Diary

    Aliaksei Prazhenik

    Track mood, set activity, reflect, create habits

    Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-10-03
  2. StepsBot - Steps Counter App app icon

    StepsBot - Steps Counter App

    杏娣 吴

    Track , burn calories, set goals

    Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.

    ★ 4.226 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Quit Smoking Goals app icon

    Quit Smoking Goals

    ShenZhen Meiyinet Technology Co.,Ltd

    Track progress, set ,

    Track habits with daily logs and progress charts. Set personalized plans and receive weekly reminders. Access expert tips and motivational messages to support long-term cessation. Monitor cravings and track milestones toward a smoke-free lifestyle.

    ★ 4.643 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sheep-Sleep app icon

    Sheep-Sleep

    Sheep AI, Inc.

    Track sleep patterns and adjust sessions weekly

    Track sleep patterns through daily logs and visual graphs. Receive weekly AI-driven sessions based on CBT-I principles. Set goals and monitor progress over time. Adjust sleep environment settings for better rest.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Answers: Diary & Mood Tracker app icon

    Answers: Diary & Mood Tracker

    Andrei Blokhin

    Record entries, lock notes, sync across devices

    Track and activities with daily entries. Add voice recordings and photos. Sync data across devices. Customize fonts and backgrounds. Use passcode, fingerprint, or face ID for security. Export entries to PDF.

    ★ 4.721 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. PsyPills app icon

    PsyPills

    Psychological Technologies and Solutions SRL

    Improve stress resilience and emotional regulation.

    The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.

    ★ 5.02 ratingsLifestyleFreeData updated 2026-10-08
  5. Scrollaby app icon

    Scrollaby

    Rockwell Ventures Inc

    ★ 3.623 ratingsHealth & FitnessFreeData updated 2026-10-16
  6. StopOCD - Online OCD Therapy app icon

    StopOCD - Online OCD Therapy

    HELPING MINDS LTD

    Get expert for OCD

    Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  7. Welli app icon

    Welli

    Mindful Journals, LLC

    ★ 4.65 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.