Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Log workouts with detailed entries and progress tracking. Set strength training goals and access proven programs. View statistics and charts for performance analysis. Sync data across devices and receive free support for all users.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
The app calculates barbell weights for workouts. Users input their desired weight, and the app determines the plates needed based on available gym equipment.
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Calculate lifting weights by entering desired weight in kilos or pounds. Get breakdown of weight plates needed. View lifting progress as equivalent number of cats.
Convert between pounds and kilograms. Calculate required plates for a given weight or determine weight from plates. Manage plate and bar inventory. Track 1 Rep Max with customizable preferences.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.