Apps Like LambLock: Screen Time Control for iPhone and iPad
Track spent on apps and set limits
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
log off - save your brain
Tegridy Labs LLC
Set notifications, limit screen time, block distractions
Helps users set limits on distracting apps by allowing them to block specific applications during designated times. Users can schedule downtime, receive notifications when time is up, and track their progress toward reducing screen time.
Minimalist Launcher: LessPhone
SADIQUL AMIN
Focus on calls and messages only
Turn your smartphone into a distraction-free interface by customizing the home screen to show only essential apps. Arrange frequently used apps in a simplified launcher. Limit notifications and access to social media to reduce digital distractions.
Mindspo - Manifest & Affirm
Mindspo Retreats LLC
Regulate breath, focus, and calm
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
FriendLock: Screentime Friends
Mitness Limited
Earn screen time by taking selfies
Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.
Scroll to Sleep
Simple Machine, LLC
Sail with a sheep to fall asleep
Relax with guided breathing exercises and calming sounds. Watch animated sheep sail across a sunset scene. Count clouds to track time. Adjust volume and background music. Share sessions with friends.
LOOK: The Screen Time Game
Providentia Worldwide, LLC
Track and boost focus
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
DIAL - Alarm & App Blocker
Dial Labs LLC
Block distractions, reclaim time
Set wake-up time and block distracting apps automatically before sleep. Receive a " Down" notification to prepare for bed. Track sleep patterns and adjust settings for better sleep hygiene.
Pause Breathe Reflect
Michael OBrien
And with guided sessions
With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.
Brick - Ditch Distractions
Brick LLC (Wisconsin)
Focus on tasks, minimize
Allows users to disable distracting apps and notifications using NFC hardware. Users can select essential tools to remain on their phone. The temporarily removes non-essential apps and their alerts. Users can customize which apps stay active.
Tempo: Quit Fake Dopamine
Christophe El-Hage
Focus with breathing exercises and AI tracking
Tracks focus sessions and tasks to organize workflow. Uses AI to analyze digital habits and suggest personalized interventions. Offers breathing exercises to reduce phone dependency. Syncs with calendar for scheduled focus periods.
Waddles: Unrot Your Brain
INVENTIVE OTTERS SRL
Block distractions, climb with penguin
Block distracting apps with a gamified timer. Set daily focus sessions and track progress. Take limited breaks to access blocked apps with consequences. Earn rewards and customize penguin outfits. Sync across devices and set habit goals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.