Apps Like LambLock: Screen Time Control for iPhone and iPad
Track spent on apps and set limits
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.



Monkeyless: Reduce Screen Time
Monkeyless
Meditate before opening apps
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.

Free Time: Screen Time Control
Nicole Kelner LLC
Pause before opening distracting apps
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.



Screenable: Better Screen Time
SCREENABLE LLC
Lock down devices for kids
Convert any iPhone or iPad to a kid-ready device with simple modes to restrict access as children grow. Set limits, block apps, and enable DUMB PHONE mode to limit functionality. Monitor usage and receive alerts for device activity.


SIX Emotional Wellness Tracker
IMMERSION NEUROSCIENCE, LLC
Track brain responses and manage stress
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.




Caffinity
Ville Scholin
Track caffeine intake and set limits
Track caffeine intake by logging preloaded drinks or custom items. Estimate caffeine content using a calculator. Analyze consumption patterns with AI-powered insights. Set daily limits and receive notifications.

Screen Time Control - Stay Off
升 徐
Track spent on apps and websites
Track daily and set custom usage limits for apps and websites. Receive notifications when nearing limits. View detailed activity reports and adjust settings to prioritize focused . Block distracting apps during specific hours.


STAAAP: stop doomscrolling now
Sansa Technologies, LLC
Scan QR to block distracting apps
Block distracting apps by scanning a physical QR code. Set time limits for usage. Track daily productivity goals. Receive notifications when time limits are reached. Sync progress across devices.

Joyo: Habit Tracker & Journal
Happy Brain, Inc.
Track , focus on joy, build balance
Track to improve mental by focusing on activities that increase happiness. Log behaviors affecting dopamine, serotonin, oxytocin, endorphins, and cortisol. Set reminders and monitor progress over time.

Powerful Subliminal Audio
Daniel Karan
Listen to audios for goals
Download sessions to influence subconscious thoughts for health, wealth, and personal goals. Play pre-recorded sessions to reinforce positive affirmations. Track progress with built-in goal-setting features.


Pump Tracker: Breastfeeding
PixelX Interactives LLC
Track sessions and predict supply with AI
Track sessions with AI-powered supply forecasting and optimal time suggestions. Receive early warnings for potential supply changes. Use hands-free voice control to log sessions and monitor progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.