Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
The app offers guided, progressive leg workouts for home or gym use. It includes an AI Coach for personalized plans and HD videos with clear guidance for training quads, hamstrings, calves, and thighs.
Create personalized playlists that adapt to your pace, BPM, genre, or mood. Sync with Apple Health for real-time heart rate adjustments. Generate AI-powered tailored to each run. Control playback during workouts.
The Hot Years magazine offers information for women experiencing peri-menopause, menopause, and beyond. The app provides insight, information, and inspiration supporting body, mind, and spirit.
Track fitness progress with personalized prenatal tailored for each trimester. Perform 15-minute exercises designed for safety and effectiveness. Set goals and monitor achievements. Sync with fitness trackers for real-time data.
Scan meals with a photo to log calories, protein, carbs, and fats automatically. Track nutrition breakdowns and set dietary goals. Sync data across devices and receive progress updates.
Track physique progress with daily photos and scans. View detailed ratings, percentile rankings, and genetic score insights. Compare past results and monitor numerical and visual changes over time.