Track progress with history and charts. Set daily reminders for workouts. Customize exercises and intensity levels. Perform planks to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.
Track daily ab exercises with rest days scheduled. View 6 intense workouts and 13 core exercise variations. Access guided text, photos, and videos for each exercise. Export and import progress. Mark rest days. Include recipes for meal ideas.
Track workouts with focus on deep core exercises. Log meals and receive nutrition guidance. Access daily coaching and community support. Set fitness goals and monitor progress over time. Receive accountability reminders and motivational messages.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Abs Pro offers a 30-day core training program with adjustable session lengths. Users can choose between 10-minute quick workouts or longer intense sessions. Exercises focus on core strength and definition.
Access on-demand workouts using reformer, chair, tower, jumpboard, and mat. Track progress with session history and performance metrics. Set workout goals and receive personalized feedback. Sync with fitness apps for comprehensive health tracking.
The app offers guided yoga poses and routines for golfers to improve flexibility, balance, and strength. It focuses on golf-specific movements to support a smoother swing and works offline without ads or purchases.