The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
Engages in conversations using AI to simulate a . Provides personalized advice based on user input. Allows users to share thoughts and receive responses. Adapts interactions over time based on conversation history.
Guided meditation sessions help users reduce stress and improve mental clarity. Choose from various sessions tailored to mood or goal. Track progress over time with detailed analytics. Set reminders and customize session duration and soundscapes.
The app offers guided meditation and mindfulness techniques for happiness and stress reduction. It provides tools for mental wellbeing, relaxation, and achieving personal goals through visualization and positive messages.
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
Create art with . Choose from nature scenes, portraits, animals, and mandalas. Customize colors, add textures, and save or share drawings. Import images for custom pages. Use layers and brushes for detailed illustrations.
Solve to improve memory. Select images, drag and drop pieces into place. Customize difficulty levels and track progress. Share completed via social media.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.