Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Create and track multi-day challenges with customizable durations like 90-Day, 30-Day, 21-Day, 7-Day, or Any-Day. Log progress for each , set daily goals, receive reminders, and view completion stats.
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
