Track digestion and manage IBS or acid reflux symptoms with educational modules. Practice yoga and meditation to reduce stress and improve sleep. Access gut-friendly recipes and meal plans. Participate in weekly live sessions with experts.
Track sleep patterns with 14-day trends and daily energy insights. Set smart alarms based on sleep stages. Log sleep quality and view detailed reports. Sync with wearable devices to monitor heart rate and activity levels.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and receive coaching support for nutrition and lifestyle improvements.
Track workouts, view exercise videos, and log meals for better food choices. Monitor daily habits, set health goals, and measure progress through workouts, measurements, and lifestyle tracking.
Track workouts, meals, and daily habits with custom training plans. Follow exercise videos, set health goals, and monitor progress. View measurements and results over time.
Track workouts, view exercise videos, and log meals for better food choices. Monitor daily habits and set health goals. Access plans and measure progress over time. Sync with coaches for personalized feedback.
Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.