The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set health goals. Sync progress with a coach for personalized feedback.
The app allows users to upload meals through picture journaling and record physical activity, sleep, and stress. Users receive customized daily feedback from their personal Registered Dietitian.
Track workouts, meals, and lifestyle habits with progress monitoring. Follow exercise videos, set health goals, and sync with a coach for personalized guidance. View measurements and results over time.
Track workouts, meals, and daily habits with detailed logging and progress tracking. Follow exercise videos and training plans. Set health goals and monitor results. Sync with a coach for personalized guidance.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.