Apps Like Framework - Nashville for iPhone and iPad
Explore sauna and cold plunge sessions
Review and book available time slots at sauna and cold plunge studio. View studio details and hours. Become a member and manage account settings. Explore health benefits of sauna and cold exposure.
by LV Wellness LLC★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
Regulate nervous system through guided breathing exercises. Reprogram patterns using AI-driven insights. Track emotional wellbeing with daily check-ins. Access neuroscience-based content for attachment repair.
Explore 3D animations of Movement including Dimensional, Defense, Diagonal, Axis & Girdle. Manipulate models to view from different angles. Access detailed explanations of each scale's structure and movement patterns.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Track emotions and thoughts with daily check-ins and journaling. Practice -reflection through guided prompts. Learn psychological frameworks from psychoanalysis and neuroscience. Set goals for -development and emotional intelligence.
Manage on-court tennis programs with scheduling, player progress tracking, and session logging. View analytics and performance metrics. Share updates and communicate with parents through integrated messaging.