Waves: Mindful Moments app icon

Apps Like Waves: Mindful Moments for iPhone and iPad

by Daniel Meltzer★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  3. نفس - Nafas app icon

    نفس - Nafas

    Labayh Medical Care Company

    Track progress, set goals, and grow holistically

    Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.

    ★ 4.6329 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Rosebud: AI Journal & Diary app icon

    Rosebud: AI Journal & Diary

    Just Imagine, inc.

    Reflect, , and grow

    Entries are analyzed to provide personalized prompts and feedback. Users can track mood patterns, set reflection goals, and receive insights based on entry history. Entries can be saved, tagged, and reviewed over time.

    ★ 4.92,318 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mindful USC app icon

    Mindful USC

    Allen Weiss

    Meditate to reduce stress and anxiety

    Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.

    ★ 4.8328 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Diary 365 & me app icon

    Diary 365 & me

    Alina Hang & Dominik Schmidt GbR

    Record daily reflections and answers

    Capture daily thoughts and feelings with guided reflections. Answer daily questions on topics like relationships, career, health, and personal growth. Track progress over time and maintain a consistent writing habit.

    ★ 4.9493 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. gdppl app icon

    gdppl

    Antonio Sims II

    ★ 5.03 ratingsLifestyleFreeData updated 2026-09-06
  6. Moleskine Journal app icon

    Moleskine Journal

    Moleskine S.r.l.

    Log entries, add media, track moods

    Capture written entries with multimedia support, including images and notes. Log mood and daily habits. Reflect on experiences and track personal growth. Organize entries with timestamps and categories. Export entries in multiple formats.

    ★ 4.52,641 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Mindful Powers™ app icon

    Mindful Powers™

    Smashing Ideas LLC

    Learn mindfulness through playful activities

    Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.

    ★ 4.1199 ratingsEducationFreeData updated 2026-09-06
  8. Inwords: Reflect with Remy app icon

    Inwords: Reflect with Remy

    Symbiose Technologies, Inc

    Chat to and grow

    Talk , an AI life coach, to discuss thoughts, feelings, and ideas. Set goals, on emotions, and receive guidance. Track progress over time and engage in meaningful conversations to support personal growth.

    ★ 4.4350 ratingsLifestyleFreeData updated 2026-09-06
  9. Mindful | Breathe & Reflect app icon

    Mindful | Breathe & Reflect

    Nathan Ampudia

    Deeply and journal daily

    Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Mood Journal: Daily Mood Log app icon

    Mood Journal: Daily Mood Log

    Code Daddys, LLC

    Log moods, track activities, and reflect

    Log moods and track emotional patterns over time. Record activities and associated feelings to identify triggers. Set reminders for consistent logging. View progress charts and export data for further analysis.

    ★ 4.39 ratingsLifestyleFreeData updated 2026-09-06
  11. Journal Private Mood Tracker app icon

    Journal Private Mood Tracker

    Gary Cox

    Track , thoughts, gain insights

    Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.

    ★ 4.97 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Mindful Affirmations app icon

    Mindful Affirmations

    Joan Cardona

    Play during daily tasks

    Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.

    ★ 4.6650 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.