Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Schedule coaching sessions via text or call. Receive personalized guidance and support. Create and adjust workout plans based on progress. Track nutrition intake and log exercises. Upload and monitor progress photos.
Create custom workouts and sync them to Garmin Connect. Track progress on Garmin watch using native workout features. Automatically sync workout data for progress tracking.