Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Track phases and astrological events with a detailed . Explore personal horoscopes and zodiac insights. Access guided meditations and mindfulness exercises. Set reminders for spiritual practices and wellness routines.
Track progress across four alignment pillars through daily guided meditations. Set intentions and reflect on goals. Receive personalized meditation experiences each night to align thoughts and emotions with desired outcomes.
Guidance cards offer daily insights and intentions to align with purpose. Users can reflect, set intentions, and explore energy themes. Audio sessions provide calming sounds and guided practices for mindfulness.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Sync with Xen by via Bluetooth to control stimulation sessions. Customize settings to match personal preferences. Track session duration and intensity. Receive feedback on usage patterns. Adjust stimulation to sync with audio rhythms.