Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
Track progress with daily check-ins, set fitness goals, and receive personalized workout and nutrition plans. Sync data across devices and access coaching support via paid subscription.
Personalized coaching with tailored nutrition and training programs. Users can set goals, track progress, and access guided workouts. Adjust plans based on individual needs and receive feedback from coaches.
Track progress with personalized Intuitive Eating courses. Access curated videos, audio files, and journal prompts. Learn about body image, relationships, parenting, and bariatric surgery. Set goals and reflect on eating habits.
