Thenics Flow app icon

Apps Like Thenics Flow for iPhone and iPad

by Innothenics GmbH★ 3.85 ratingsHealth & FitnessFreeData updated 2026-09-06

Thenics Flow screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Thenics app icon

    Thenics

    Innothenics GmbH

    Train calisthenic moves and track progress

    Track progress on calisthenic exercises like muscle up, planche, and front lever. View detailed form guidance and workout plans. Sync with Apple Health to monitor fitness goals and performance metrics.

    ★ 4.8906 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Thenix Pro app icon

    Thenix Pro

    Luke Pighetti

    Train bodyweight exercises anywhere

    Track progress with daily challenges and customized routines. Log workouts and set fitness goals. Access a library of bodyweight exercises. Sync with Apple Health. Share achievements and connect with a community.

    ★ 4.712 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Run Race 3D — Fun Parkour Game app icon

    Run Race 3D — Fun Parkour Game

    AI GAMES FZ LLC

    Through maps and climb obstacles

    Allows players to compete in races with mechanics. Navigate obstacle courses by running, jumping, climbing, sliding, flipping, and swinging. Choose from multiple maps with varying challenges. Customize characters with different outfits and abilities.

    ★ 4.6519,793 ratingsGamesFreeData updated 2026-09-06
  1. Fun Race 3D: Running & Parkour app icon

    Fun Race 3D: Running & Parkour

    AI GAMES FZ LLC

    Through obstacles and win races

    Play as customizable characters with different styles. Navigate through obstacle-filled levels with and racing mechanics. Compete against opponents using speed, skill, and strategy. Avoid traps like swinging hammers and spinning saws.

    ★ 4.6801,883 ratingsGamesFreeData updated 2026-09-06
  2. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8173,279 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Gym Flip app icon

    Gym Flip

    RUBY OYUN VE YAZILIM DANISMANLIK SANAYI TICARET ANONIM SIRKETI

    Through the air and jump safely

    Play a game with realistic physics and easy mechanics. Navigate through levels by swinging and jumping. Unlock new skins and collect extra gems through daily rewards and bonus stages. Remove ads with a subscription.

    ★ 4.673,677 ratingsGamesFreeData updated 2026-09-06
  4. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Backflip Master - Parkour Game app icon

    Backflip Master - Parkour Game

    Voodoo

    Flip, jump, and land with precision

    Perform backflips and stunts in a physics-based environment. Navigate through different locations with a ragdoll system. Unlock new tricks and skills using the system. Control character movements with precise timing and spatial awareness.

    ★ 4.742,588 ratingsGamesFreeData updated 2026-09-06
  6. Flip Runner app icon

    Flip Runner

    MotionVolt Games Oy

    And jump through city rooftops

    Play a parkour game featuring flipping and tricking on city rooftops. Navigate through environments like skyscrapers and crossroads. Complete challenges with various tricks. Unlock special challenges through in-game actions.

    ★ 4.736,968 ratingsGamesFreeData updated 2026-09-06
  7. Tone It Up: Workout & Fitness app icon

    Tone It Up: Workout & Fitness

    Tone It Up, LLC.

    Track workouts, join challenges, and follow routines

    Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.

    ★ 4.814,406 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. pliability: stretch + mobility app icon

    pliability: stretch + mobility

    pliability, LLC

    And track your progress

    Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.

    ★ 4.88,745 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Kickboxing Fitness Training app icon

    Kickboxing Fitness Training

    TAKALOGY LIMITED

    Train with workouts anytime

    Track progress with workout logs and performance metrics. Access instructional videos for techniques. Follow structured programs. Set goals and receive feedback. Sync with wearable devices for real-time data.

    ★ 4.72,402 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Boxing iTimer Lite app icon

    Boxing iTimer Lite

    AlexApps.Net Co

    Train with custom intervals and rounds

    Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.

    ★ 4.96,693 ratingsSportsFreeData updated 2026-09-08
  11. SWAGFLIP Parkour Origins app icon

    SWAGFLIP Parkour Origins

    Jordan Ross

    Flip, crash, and level up

    Play a game with character customization and level progression. Perform backflips, pikes, and layouts. Compete in challenge mode with new levels. Watch ragdoll physics for comedic fails. Unlock new pros and stunt variations.

    ★ 4.86,279 ratingsGamesFreeData updated 2026-09-06
  12. GOWOD – Mobility & Stretching app icon

    GOWOD – Mobility & Stretching

    Mobility First Group

    Test and track progress

    Test and flexibility with free assessments to evaluate their impact on athletic performance. Access personalized protocols to optimize movement, reduce stress, improve recovery, and boost daily vitality.

    ★ 4.83,123 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. HASfit: Home Workout Programs app icon

    HASfit: Home Workout Programs

    Kozak Barbell Inc.

    With on-demand routines

    Track workouts and progress with customizable fitness plans. Access on-demand routines for all levels. Set goals and view exercise history. Sync with Apple Health. Receive personalized guidance from trainers.

    ★ 4.96,124 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Parkour Masters app icon

    Parkour Masters

    Konstantin Boronenkov

    Draw, jump, and climb through levels

    Create and customize characters with drawing tools. Navigate through levels using movements. Unlock new abilities and power-ups. Compete in timed challenges and track progress. Share custom characters and levels with others.

    ★ 4.72,818 ratingsGamesFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.