Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Manage tasks with a customizable Pomodoro Timer, set work intervals and breaks, and track progress. Create to-do lists, set reminders, and sync across devices. on productivity with minimal distractions.
Add tasks to a to-do list and pin them to the page. Set intervals using the Technique. Track progress and manage work sessions without needing paper or notes.
Turn your iPhone or iPad into a functional watch with a always-on . Adjust brightness manually. Set countdown timers up to 24 hours. Use Pomodoro Technique with 25-minute intervals and 5 or 10-minute breaks.
Customize vibration patterns for relaxation. Select from various modes with adjustable intensity. Set timer durations for sessions. Sync with wearable devices to track usage. Adjust settings for personalized wellness routines.
Use the Pomodoro® Technique to work in 25-minute focused intervals with short breaks. After four sessions, take a longer break. Set timers, track progress, and customize session lengths. Sync across devices and view session history.
Send reminders directly to the built-in messages . Set recurring alerts for tasks, medications, or appointments. Customize reminder messages and schedules. View a list of active reminders and mark them as completed.
The app uses the Pomodoro Technique to break work into timed intervals. It helps users focus by managing distractions with short work periods and scheduled breaks.