Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.
The app features sonic meditation recordings based on the ancient Solfeggio musical scale. It uses the 417 Hz frequency, associated with the color orange and the element of water, to dissolve emotional patterns and facilitate positive changes.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
