Track schedules for overnight and daytime periods. Set and monitor streaks with trend statistics. Customize with 6 themes and 18 icons. Use home screen widgets and live activities. Receive encouragement during fasts.
by Light Nudge Engineering★ 4.776 ratingsHealth & FitnessFreeData updated 2026-09-06
Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Track workouts, monitor fatigue, view form insights
Track fitness progress with real-time data from . View recent activities and wellness metrics through customizable widgets on desktop, home screen, and Apple Watch. Receive silent notifications for new data updates.
Track habits with progress bars and streaks. Set daily or weekly goals. Receive notifications and reminders. Customize categories and durations. Unlock for consistent completion. Sync across devices and view analytics.
Set daily positive reminders and motivational quotes. Customize messages and schedule reminders. Share quotes on social media. Track progress and view statistics. Sync across devices.
Track fasting progress with timers and metrics. Set custom or preset fasting schedules. Monitor metabolic states like Anabolic, Fat Burning, and Ketosis. Log meals and hydration. Receive reminders and progress reports. Sync data across devices.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Manage schedules, tasks, and mood tracking in one . Set reminders, sync calendars, and journal entries. AI suggests priorities and organizes routines. Track progress with visual insights and adjust plans effortlessly.
Track activities and monitor steps count in one . Record sessions with , duration, max speed, and average speed. View sessions on a map and analyze details. Playback sessions for review. Save notes for each session.
Track daily intake and monitor macronutrient consumption. Set personalized calorie and protein targets based on body composition. Adjust goals daily to match training progress and body changes. Receive in- coaching for nutrition and .
Track daily habits and routines with step counting, progress charts, and interactive reminders. Sync with Apple Health and Apple Watch. Receive insights, awards, and 3D medals. View trends, totals, and records. Add custom widgets for easy access.
Track changes by entering regular measurements. Set a target and monitor progress. Add notes for additional context. Sync data with iOS Health for integration. View customizable graphs to analyze trends. Adjust weighing frequency settings.
Manage through guided audio sessions and daily . Set optional reminders for consistent practice. Track progress with streaks and private notes. Access practical techniques and educational content anytime.
Receive personalized generated by AI based on mood, interests, and language. Save, share, or pin as home screen or lock screen widgets. Access offline, ad-free, and sync across devices.
Track daily intake with progress statistics. Sync with Apple Health. Use Siri Shortcuts and Today Widget for quick access. Customize icons and send iMessage stickers. Enable dark mode for better visibility.
Track schedules with customizable plans like 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Set start times and adjust durations. Log meals and hydration. Receive reminders and progress tracking. Share achievements and connect with other users.
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.