Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
The app provides customizable interval training presets for various exercise types. It features large buttons for ease of use and allows music playback from other applications while training.
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.