AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.
Track daily meals and exercise routines with pre-designed 30-day plans. Set and fitness goals. Log food intake and physical activity. Receive progress updates and motivational reminders. Sync with wearable devices to monitor heart rate and steps.
Set round durations and intervals for training sessions. Start, stop, and reset timers. Track multiple rounds with customizable lengths. Display elapsed time and remaining time. Supports HIIT, , MMA, and other round-based workouts.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.