The app offers yoga training with videos, pictures, and texts explaining movements. Various exercise programs and individual training choices suit diverse needs and personal goals.
Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.
Block distracting apps and websites with Timer, Schedule, or Limit modes. Set daily usage caps and automatic blocking during specific times. Use Apple’s Screen Time for secure data storage and device-based privacy.
