You Are Not Your Trauma™ app icon

Apps Like You Are Not Your Trauma™ for iPhone and iPad

by SHEmpowHERs Transformation LLC★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

You Are Not Your Trauma™ screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Ultimate Hypnosis, Meditation app icon

    Ultimate Hypnosis, Meditation

    Glenn Harrold Publishing Ltd

    Meditate, relax, and sleep deeply

    Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.

    ★ 4.8741 ratingsLifestyleFreeData updated 2026-09-09
  2. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Yoga International app icon

    Yoga International

    Gaia, Inc

    Practice , meditate, and breathe deeply

    Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.

    ★ 4.65,989 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Mindcast: Self-discovery app icon

    Mindcast: Self-discovery

    Computer go beep AB

    Track mood, analyze self, heal on

    Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.

    ★ 4.774 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sentur app icon

    Sentur

    Integrated Mental Health Technologies, LLC

    Transform self-awareness through guided sessions

    Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.

    ★ 4.7116 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Calm app icon

    Calm

    Calm.com, Inc.

    Meditate, sleep, and relax

    Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.81,982,063 ratingsHealth & FitnessFreeData updated 2026-09-19
  7. Wild Minds: Manifest Daily app icon

    Wild Minds: Manifest Daily

    Wild Minds Collective LLC

    Intentions and track rituals

    Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.

    ★ 4.9262 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Saged: Daily Spiritual Rituals app icon

    Saged: Daily Spiritual Rituals

    Smudge Tech, Inc

    Find daily rituals and affirmations

    Track lunar phases and align with natural cycles. Perform daily rituals and affirmations. Receive astrology insights and divination guidance. Access meditative practices and sacred texts. Set reminders for exercises and community events.

    ★ 4.811,436 ratingsHealth & FitnessFreeData updated 2026-09-16
  9. Abide: Bible Prayer Meditation app icon

    Abide: Bible Prayer Meditation

    Guideposts Church Corporation

    Meditate, reflect, and grow in faith

    Access guided Christian meditations, bedtime stories, and devotional content. Set daily reminders, track progress, and sync with Apple Health. Share insights and join community discussions.

    ★ 4.9121,866 ratingsReferenceFreeData updated 2026-09-19
  10. Daily Affirmations - Goodmind app icon

    Daily Affirmations - Goodmind

    BITWISE d.o.o.

    Receive and track your progress

    Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.

    ★ 4.7550 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Complement 1 app icon

    Complement 1

    Complement Theory Inc

    Track progress, practice somatics, set goals

    Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.

    ★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. SoulSensei: Connect & Thrive app icon

    SoulSensei: Connect & Thrive

    RNJP Technologies Private Limited

    Join live sessions and with spiritual experts

    Join live online sessions with spiritual experts to explore emotional wellness and personal growth. Access guided practices, track progress, and engage in community discussions to foster inner peace and self-awareness.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. iSleep Easy Meditations Light app icon

    iSleep Easy Meditations Light

    Meditation Oasis

    Listen to guided sleep

    Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.

    ★ 4.5480 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.