The app shows the amount of vitamins in selected food items. It displays a recommended daily amount per male or female in percentage, changing color when 100% is reached.
Create personalized recipe books based on dietary needs and cooking skills. Search for by ingredient, cuisine, or meal type. Get step-by-step cooking instructions and nutritional information. Save and organize favorite . Share meals with others.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
