Apps Like Reshape. CBT AI Coach, Therapy for iPhone and iPad
Reshape. CBT AI Coach, Therapy screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
MindBuddy: Mood Journal & CBT
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Daily Affirmations for Women
Svetlana Sharifulina
Reflect, affirm, and grow
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
CBT-i Coach
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
7 Minute Workout: Exercise App
Fast Builder Limited
Workout in 7 minutes daily
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Reflectly - Journal & AI Diary
Kodeon, Inc.
Track mood and reflect daily
Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.
MindShift CBT - Anxiety Relief
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
I am Daily Affirmations
UINSIDE INC
Recite to reshape your mindset
Set to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.
Moodhacker®
GlobalMed Holdings, LLC
Track mood, set goals, and practice CBT
Track mood daily with journaling prompts and mood tracking tools. Set goals for behaviour change and receive CBT-based exercises. Monitor progress over time with visual reports and reminders.
Moodnotes - Mood Tracker
Mosaic S.r.l.
Track and journal thoughts
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Aura: Meditation & Sleep, CBT
Aura Health Inc.
Track sleep, manage stress, and meditate daily
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
HIIT • Workouts & Timer
Fast Builder Limited
Workout with Tabata intervals
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Silk + Sonder Guided Self-Care
Silk and Sonder, Inc.
Journal and track daily habits
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
linkit Q&A - by sendit
iconic hearts holdings, inc.
Share links, get responses, spark conversations
Share a link to play social games with friends and receive instant responses on your story. View messages as they come in. VIP members see hints about senders, use night mode, and access exclusive games. Subscription available for $4.99 weekly.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.