Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Track daily activities to build and monitor progress. Set benchmarks and review performance metrics. Chat with a virtual coach for stress, sadness, or anxiety support. Access quick techniques for managing adversity. Use HART for advanced training.
Connect with fellow through private conversations and support groups. Share experiences, seek advice, and build trust within a peer network. Access resources and mental health tools tailored for ' unique challenges.
Peer mentors monitor students' top challenges and provide answers, resources, and referrals. Students can receive information through referrals. Secure messaging allows communication between students, peer mentors, and supervisors.
