Apps Like Interval Flow for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Circuit Training Timer Lite
DenciSoft s.r.o.
Track workouts with custom timers
Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.
Amelia Timer
Sean Linehan
Set intervals, breaks, and sets
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
PomoDo!
Brandon Roberts
Focus on tasks with 25-minute intervals
Track time with 25-minute focused intervals and 10-minute breaks. Set tasks and receive notifications. Sync with a companion watch for on-the-go productivity. Log completed tasks and view progress over time.
Stopwatch & Countdown Timer
Appenvision Ltd
Set timers for cooking, workouts, and more
Set countdowns, stopwatches, and HIIT timers for cooking, exercising, studying, or working. Customize durations and intervals. Track time with a simple interface. Sync across devices.
Domyos E Connected
Decathlon SA
Set goals, track progress, sync workouts
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Interval Timer: Tabata & HIIT
AppManage LLC
Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.
Flow - Focus & Study Timer
Nathaniel Tedesco
On tasks, block distractions, track time
Create and run task flows to organize work. Block distracting apps during focused sessions. Track progress with statistics and live updates. Customize advanced settings for precise control.
Interval Timer for Exercise
AZTTY LLC
Time intervals for structured workouts
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
Interval running: Run tracker
Maxim Kazakov
Customize intervals, track runs, control workouts
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
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