Follow along with HIIT to burn fat and build strength. Track progress with session timers and calorie estimates. Save favorite routines and set reminders. Sync with fitness trackers. Adjust intensity levels and rest intervals.
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Access on-demand boxing-inspired cardio, HIIT, strength, and sculpt workouts. Track progress, set goals, and join a community for motivation. View workout details and schedule sessions. Sync with fitness trackers for real-time data.