The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.
Track symptoms with custom categories and unlimited entries. Import heart rate, activity, and sleep data from Apple Health. Log unlimited vital signs like blood pressure and blood glucose. Record medication details and dosages.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Control vibration intensity and select from 10+ pre-set patterns. Use continuous vibration for targeted relief. Lock screen to prevent accidental shutdown. Customize settings for personalized relaxation.