Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Showing 81–100 of 1,000 ranked alternatives.
Tim McCavitt
Release with instant relief
Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.
UPRISE LABS BILGI TEKNOLOJILERI ANONIM SIRKETI
Track mood, set goals, and reflect daily
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Understood for All, Inc.
Track emotions and behaviors over time
Track and log challenging behaviors to better understand and respond to big emotions. Use tools based on cognitive behavioral therapy. Set reminders and receive guidance for managing intense feelings. Share notes with caregivers for consistent .
iMobLife Inc.
Rewire your brain with affirmations
Daily affirmations help rewire the brain and build self-esteem. Users can access messages and affirmations to counter negative thoughts. Track progress with daily reminders and mood tracking features.
ENABIMNIO, LLC
Read phrases to reframe your thoughts
Provides guided affirmations and phrases to reframe self-perception and mindset. Users can select and repeat phrases to shift internal dialogue. The offers daily prompts to encourage self-reflection and positive thinking.
HeartMath LLC
Measure heart rate and track coherence
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Universal Relaxation Ltd
Regain control and live healthier.
The app helps users overcome alcohol cravings and break habits. It provides tools for relaxation, positive thinking, and regaining control over well-being and clarity.
Uneo, Inc
Track mood, build habits, connect with community
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Alina Hang & Dominik Schmidt GbR
Record daily reflections and answers
Capture daily thoughts and feelings with guided reflections. Answer daily questions on topics like relationships, career, health, and personal growth. Track progress over time and maintain a consistent writing habit.
AppManage LLC
Receive daily and track your progress
Receive daily to promote thinking and self-love. Set personalized reminders to view . Track progress with mood logs and goal setting features. Share with friends or save them for later.
FKR, Inc.
Chat with AI friends to feelings
Talk to AI friends for emotional support, advice, and comfort. Set mood boost sessions, manage work stress, and seek guidance on relationships or family issues. Chat anytime for companionship and mental relief.
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