Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 461–480 of 1,000 ranked alternatives.
AI Voice Journal: Mood Tracker
Penguin Labs LLC
Record thoughts, track emotions, reflect with AI
Record entries to document thoughts and emotions. Use AI to generate reflections and insights. Store entries securely and track patterns over time. Build self-care routines through consistent journaling.
Success Mindset - Motivation
VERSELINGO COMMUNICATIONS LIMITED
Set daily affirmations and quotes
Receive daily affirmations and inspirational quotes to support positive thinking. Set reminders for quotes and affirmations. Track progress toward personal goals and maintain a through consistent .
Therapy Helpers
Borg Media LLC
Take mental health tests and track results
Take mental health assessments for anxiety, depression, mood disorders, and self-esteem. Answer questions to gain insights into mental well-being and personality traits. Receive results and guidance based on scientifically validated tests.
Flourish - Guided Breathwork
The Breath Guy Ltd
Breathe sessions and track progress
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Dream Sift
Reality Software Entertainment LLC
Record dreams, track patterns, uncover insights
Record dreams using a guided Oracle interface with prompts for emotions and sensory details. Track emotional patterns over time. Use AI to analyze content and identify recurring themes or symbols. Export logs and insights for personal reflection.
Spiral Up Lite
Institute for Health Solutions
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.