Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 441–460 of 1,000 ranked alternatives.
Senity - AI Journaling
MICHAL DANIEL JARZYNA
Record thoughts, speak freely, write clearly
Record audio or text entries to reflect thoughts and feelings. An AI companion asks follow-up questions to deepen self-awareness. Save entries and review past conversations. Share entries with trusted contacts. Set reminders for daily reflections.
Heal Your Inner Child Meditation by Glenn Harrold
Glenn Harrold Publishing Ltd
Meditate to release past trauma
Guided sessions help users release past traumas and negative emotions. Users can access nurturing recordings to foster self-love and confidence. Sessions focus on healing wounds and reducing self-doubt.
MindHelp
Pacsquare Technologies
Track mood, connect to care, and manage
Track mood with journaling entries and monitor emotional patterns over time. Practice guided meditation and mindfulness exercises to reduce stress. Connect with licensed mental health professionals for support and treatment options.
INTENT: Emotion Tracker
INTENT Limited
Track emotions and map insights
Log emotions and triggers with predefined or custom options. View interactive insight maps to understand emotional patterns. Set goals and track progress over time. Receive personalized feedback to improve self-awareness and self-management.
Spark Direct
LIMBIX HEALTH, INC.
Reflect mood, track emotions, gain insights
Help users explore mood and emotions through guided lessons and interactive exercises. Track emotional patterns and behavioral changes. Receive insights to better understand and manage low mood.
Pensive - Therapy AI
Junto Tech Inc
Practice CBT exercises and track mood trends
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Already: Reprogram Mind Auto
Zhengzhou Zhijian Intelligence Technology Co., Ltd.
Thoughts with affirmations and binaural beats
Help users negative thought patterns with neuroscience-based affirmations and binaural beats. Customize self-dialogue sessions. Track daily progress and set goals for mental growth. Listen to 5-minute guided sessions designed for busy lifestyles.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.