Manage through guided audio sessions and daily . Set optional reminders for consistent practice. Track progress with streaks and private notes. Access practical techniques and educational content anytime.
Monitor heart rate during exercise and adjust target zones. Receive visual and audio feedback if heart rate is too low or high. View real-time performance metrics with a heads-up display. Customize alert thresholds and visual effects.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
