Track physical activity with AI-generated workout plans and real-time fitness metrics. Monitor heart rate and sleep patterns. Set and adjust health goals. Sync data with wearable devices. Access guided meditation and mental health resources.
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
Track water intake and log favorite drinks including alcohol. Set reminders to stay hydrated. Calculate sobriety time based on alcohol consumption. View progress charts and sync with health apps.
