Track progress, plan workouts, analyze form, nutrition
Track workout performance with real-time form analysis and feedback. Create personalized plans based on goals and schedule. Monitor progress with detailed analytics and adjust routines as needed.
Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
