Track mood, sleep, and activity levels. Set fitness goals and receive personalized coaching. Access nutrition plans and mental wellness exercises. Sync data across devices and view progress reports.
Track workouts, monitor progress, and set fitness goals. Access live and on-demand classes. Follow structured routines for balanced exercise and wellness. Sync with Apple Health. Adjust workout intensity and duration.
Track calories, macros, and protein by snapping photos or scanning barcodes. AI identifies food items automatically. Log meals without manual entry. Supports Keto, fat loss, muscle building, and GLP-1 tracking.
Track progress through the 30-day with pre-programmed exercises. Adjust difficulty across six levels. Set reminders and monitor completion status. Sync workout data with fitness apps.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.