Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
The app plays binaural beats to help users relax, focus, or sleep. It includes presets for various states like creativity, concentration, and deep sleep.
Nd play , pink , and brown for or focus. Adjust volume and sound intensity. Choose from various sound variations. Block distractions with ambient sounds. Share sound presets.
Access guided mindfulness sessions led by -Zinn. Choose from structured meditation practices. Track progress over time. Set reminders for daily practice. Sync sessions with wearable devices. Adjust session lengths and focus areas.
