Helps users stay accountable with a real-time timer for no periods. It allows users to join a supportive community for sharing and connecting. Users can unlock achievements as they progress through their healing journey.
Track food groups, dietary diversity, and hunger cues to support mindful eating. Set goals for balanced meals and hydration. Receive personalized insights based on nutritional science. Sync data with Apple Health for comprehensive wellness tracking.
Track symptoms, learn conditions, connect with care
Track symptoms, record physical signs, and document lab results. Share health information with providers. Set medication reminders and view progress over time. Collaborate with healthcare professionals on treatment plans.
Rate with real-time tracking and historical data. Play calming nature sounds for relaxation. Guide meditation and yoga sessions. Set reminders for routines. Sync data with platforms.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Track symptoms and behaviors associated with Disorder. Set reminders for medication and therapy sessions. Monitor progress over time and share notes with healthcare providers.
Track metrics including mood, symptoms, medication, and headaches. Log daily entries with notes and set reminders. View progress charts and export data. Sync with Apple and receive insights.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Track medications with reminders and dosage logs. Monitor symptoms and note changes over time. Set up care schedules and receive alerts. Share health updates with caregivers. Sync data across devices for consistent tracking.
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Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.
Book same-day appointments for and mental care in English and Spanish. Access coaches for lifestyle advice and mental support. Get prescriptions, diagnoses, and lab tests from physicians in select states.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.