Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.
Book-a-Bag scheduling lets users view room maps and select spots. Invite guests to join classes. Share workouts on social media. Manage waitlists and referrals. Track rewards and loyalty points. Sync activity and workout data via HealthKit.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.
Access training videos featuring and Mauricio Gomes. Learn submission techniques, escape methods, and attack strategies. View progress tracking and set training goals. Sync with wearable devices to monitor performance metrics.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Instructors can manage classes, access movement libraries, and use music and motivational tools. Features include selling strategies, sequence management, and subscription-based content access across devices.