Track periods and eating windows. Log menstrual cycles and set reminders. Monitor fasted hours and receive notifications. Sync data across devices. Calculate calorie intake and hydration levels. View progress charts for and cycle patterns.
Track RA symptoms, triggers, and functional impact with daily logs and progress charts. Share reports with specialists or family. Access support from specialists or an anonymous community. View easy-to-read summaries and export data for review.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
AI Nutrition Coach provides personalized meal suggestions based on user preferences and menstrual phase. Track nutrient intake with barcode scanning and manual entry. Generate weekly meal plans and adjust for dietary restrictions.