Create a calm environment with nature sounds and white noise. Set daily goals and track progress through check-ins. Access guided meditations and soundscapes for improved concentration and relaxation.
Set daily reminders for tasks or habits. Customize reminder frequency and timing. Receive random notifications throughout the day to maintain engagement. Track completed tasks and review progress over time.
Track daily habits, set and monitor personal goals, and reflect on progress through journaling and mood tracking. Access guided meditations, mindfulness exercises, and habit-forming tools to improve mental clarity and emotional resilience.
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Track daily habits and reflect on progress with structured prompts. Set goals and receive motivational quotes. Log activities and review insights to improve and productivity.
Set focus intervals with customizable timers. Receive automatic reminders for breaks and tasks. Access a variety of audio options for relaxation. Track progress and manage time efficiently.
Track levels through daily habits and behaviors. Set reminders for breaks and mindful activities. Log completed tasks and receive feedback on focus and motivation. Adjust settings to customize reward triggers and habit patterns.
Set Focus Zones to block distracting apps in specific locations like libraries or offices. Create customizable zones with -blocking rules. Automatically enforce focus settings without manual adjustments.