Apps Like Flow-up for iPhone and iPad
Flow-up screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
EasyHabit:easy habit better me
TEALSEED PTE. LTD.
Check in with friends and track progress
Track progress with personal or team check-ins to stay committed to goals. Post text and photos for journaling, allowing teammates to like and comment. Set reminders and receive motivational prompts from Lazy Cat and the Wooden Fish.
Timing: Flow with Inner Self
Spark Timing, Inc.
Track daily energy and focus patterns
Track daily energy levels to plan tasks during high-focus periods. Break down goals into manageable steps. Log activities to align actions personal rhythms and improve time management.
Monk AI: Reduce Screen Time
Monk AI Labs Inc
Pause cravings, build habits
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
The Lock In
GOKHAN GOKCAY
Track time, build habits, focus deeply
Track daily habits and set reminders for consistent behavior. Schedule and manage focus sessions with timers and distractions blocked. Monitor time spent on tasks and activities through detailed analytics.
Petual | Daily Habits
Toast - Apps and Software LLC
Track , update progress, stay consistent
Track with , weekly, or monthly categorization. View past week activity at a glance. Set scheduled reminders. Update habit progress manually or automatically. Sync across devices for consistent tracking.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.